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NASM Certified Personal Trainer Exam Sample Questions (Q57-Q62):
NEW QUESTION # 57
If a client's lower back arches during an overhead squat test, which of the following muscles is likely underactive?
- A. Psoas major
- B. Latissimus dorsi
- C. Erector spinae
- D. Transverse abdominis
Answer: D
Explanation:
If a client's lower back arches during the Overhead Squat Assessment, this indicates excessive lumbar extension and an anterior pelvic tilt, often due to overactive hip flexors and erector spinae, and underactive core stabilizers-especially the transverse abdominis. NASM identifies the transverse abdominis, internal obliques, and multifidus as key local stabilization system muscles that contract isometrically to stabilize the LPHC during movement. Weakness in the transverse abdominis allows the pelvis to tilt forward and the lumbar spine to overextend, which appears as an arch in the lower back. Strengthening this deep abdominal muscle helps maintain a neutral spine under load.
NEW QUESTION # 58
A client sets a goal to jog for 1 hour 3 days per week and attend two personal training sessions per week. This is an example of which of the following types of goals?
- A. Short-term
- B. Outcome
- C. Long-term
- D. Process
Answer: D
Explanation:
NASM clearly differentiates between process goals (specific actions or behaviors) and outcome goals (the end result). Process goals focus on what you will do-the behaviors that lead to an outcome. The Study Guide gives examples such as "Jog for 45 minutes starting at 6:30 a.m. Monday-Friday" or "Strength training 5 days per week." In this case, the client's plan-"jog for 1 hour 3 days per week and attend two personal training sessions per week"-is a description of specific, repeatable behaviors, not the final achievement (e.g., losing
10 pounds or completing a race). Process goals are crucial because they are entirely within the client's control, build consistency, and lead toward long-term success. NASM emphasizes that focusing on process goals can improve adherence and motivation, as progress is measurable by completion of the planned actions, regardless of the final outcome.
NEW QUESTION # 59
Which component carries information as electrical impulses to the muscles, controlling the body's movement?
- A. Nerves
- B. Capillaries
- C. Myofibrils
- D. Hormones
Answer: A
NEW QUESTION # 60
One purpose of high-repetition range (20-25) training during a continuous tension set is the rapid depletion of which of the following?
- A. Muscle glycogen
- B. Amino acids
- C. Fatty acids
- D. Chylomicrons
Answer: A
NEW QUESTION # 61
A trainer sees a client three days per week and works two muscle groups per day. Which of the following training systems is the trainer using?
- A. Superset
- B. Circuit training
- C. Split-routine
- D. Pyramid
Answer: C
Explanation:
A split-routine training system involves working different muscle groups on different days. The NASM CPT7 Study Guide describes this as an effective approach for clients training multiple times per week who want to increase training volume for specific muscle groups.
In the example, the trainer sees the client three days per week and trains two muscle groups per day-a textbook split routine (e.g., chest/triceps on day one, back/biceps on day two, legs/shoulders on day three).
By contrast:
Superset alternates two exercises with minimal rest.
Pyramid changes the weight and reps across sets.
Circuit training involves moving quickly between exercises targeting different muscle groups in sequence.
Therefore, the system described is split-routine.
NEW QUESTION # 62
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