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100% Pass ACSM - 010-111–High Hit-Rate Training Material
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ACSM 010-111 exam is considered to be a rigorous and challenging certification exam that requires a strong foundation in exercise science and practical experience in personal training. Candidates who pass the exam are recognized as ACSM Certified Personal Trainers (CPTs) and are qualified to work with clients in a variety of settings, including gyms, health clubs, and private studios.
To become an ACSM Certified Personal Trainer, candidates must pass the 010-111 Exam, which covers a broad range of topics related to exercise science, nutrition, anatomy, and physiology. 010-111 exam is comprised of 120 multiple-choice questions, and candidates have 2.5 hours to complete it. 010-111 exam is administered by Pearson VUE, a leading provider of computer-based testing services.
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ACSM 010-111 Certification Exam covers a wide range of topics related to exercise science, anatomy, physiology, nutrition, and exercise programming. 010-111 exam consists of 120 multiple-choice questions that are designed to assess the candidate's knowledge of these topics. 010-111 Exam is computer-based and can be taken at a testing center or online. Candidates must pass the exam with a score of 550 or higher to become certified.
ACSM Certified Personal Trainer Sample Questions (Q216-Q221):
NEW QUESTION # 216
An exercise prescription for your pregnant client should include _____.
- A. avoidance of moderate intensity resistance training
- B. team sports such as basketball, soccer, and racquet sports
- C. exercise occurring no more than three times per week
- D. dynamic, rhythmic activities that use the large muscle groups
Answer: D
NEW QUESTION # 217
What is the predominant factor causing increases in strength during the initial weeks of training?
- A. Changes in whole muscle cross-sectional area
- B. Increases in muscle-fiber cross-sectional area
- C. Improvements in neuromuscular adaptation
- D. Increases in overall limb circumference
Answer: C
NEW QUESTION # 218
What muscle is the prime mover for a seated lateral dumbbell raise to shoulder level with elbows slightly flexed?
- A. Posterior deltoid
- B. Anterior deltoid
- C. Middle deltoid
- D. Bicep brachii
Answer: C
Explanation:
Section: Volume C
NEW QUESTION # 219
Which of the following circumference sites are used to compute a waist-to-hip ratio?
- A. Abdomen, suprailiac
- B. Midaxillary, suprailiac
- C. Midaxillary, hips/thigh
- D. Waist, buttocks/hips
Answer: D
NEW QUESTION # 220
What motivational strategy is used to help an individual reframe negative statements into positive statements?
- A. Cognitive restructuring
- B. Social reinforcement
- C. Goal setting
- D. Self-monitoring
Answer: A
NEW QUESTION # 221
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