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Types of VCEEngine ACSM 010-111 Practice Questions
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ACSM CPT Exam is designed to assess a candidate's understanding of exercise science, client assessment, program design and implementation, and ethical and professional responsibilities. 010-111 exam consists of 150 multiple-choice questions and is administered in a computer-based format. Candidates have three hours to complete the exam, which covers topics such as anatomy and physiology, biomechanics, nutrition, exercise prescription, and client communication.
ACSM 010-111 certification exam covers a wide range of topics that are essential for a personal trainer. 010-111 Exam includes multiple-choice questions that test the applicants' knowledge of exercise prescription, exercise physiology, exercise testing, and client consultation. Applicants must also demonstrate their knowledge of anatomy and physiology, nutrition, and biomechanics. 010-111 exam is designed to test not only the theoretical knowledge but also the practical application of the principles of exercise science.
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ACSM Certified Personal Trainer Sample Questions (Q124-Q129):
NEW QUESTION # 124
Dumbbells, barbells, kettle bells, and medicine balls are generally considered what type of equipment?
- A. isometric resistance training equipment
- B. static constant external resistance devices
- C. isokinetic resistance training equipment
- D. dynamic external resistance devices
Answer: D
NEW QUESTION # 125
A routine pattern of adhering to and documenting compliance with fitness industry guidelines is often an effective guard against ________.
- A. Negligence
- B. Malfeasance
- C. Breach of contract
- D. Malpractice
Answer: A
NEW QUESTION # 126
The ACSM recommended exercise prescription for developing and maintaining muscular strength and endurance for health and fitness includes a minimum of:
- A. 1-2 sets of 8-15 repetitions using 50-85% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.
- B. 2-3 sets of 10-15 repetitions using 80% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.
- C. 2-3 sets of 8-12 repetitions alternating days between upper and lower body exercises.
- D. 1 set of 8-12 repetitions using 8-10 exercises that train the major muscle groups of the upper and lower body.
Answer: D
Explanation:
Section: Volume A
NEW QUESTION # 127
Which of the following is true about energy contents?
- A. water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
- B. protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram
- C. fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram
- D. carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
Answer: A
Explanation:
Section: Volume B
NEW QUESTION # 128
What acute cardiovascular responses accompany the transition from sitting to walking?
- A. Increase in diastolic blood pressure and heart rate
- B. Increase in heart rate, decrease in stroke volume
- C. Increase in cardiac output, and arteriovenous oxygen difference
- D. Increase in stroke volume, decrease in systolic blood pressure
Answer: C
NEW QUESTION # 129
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