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Free PDF Latest 010-111 - Latest ACSM Certified Personal Trainer Practice Questions
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ACSM Certified Personal Trainer certification is a valuable credential for anyone seeking to establish a career in the fitness industry. It is especially beneficial for individuals who are interested in working with clients who have specific health concerns, such as diabetes, obesity, or cardiovascular disease. ACSM Certified Personal Trainer certification also provides opportunities for career advancement, as it is often required for higher-level positions in the fitness industry.
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ACSM Certified Personal Trainer Sample Questions (Q212-Q217):
NEW QUESTION # 212
What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?
- A. 20% to 30% of heart rate reserve
- B. 10% to 20% of heart rate reserve
- C. 40% to 60% of heart rate reserve
- D. 60% to 85% of heart rate reserve
Answer: C
NEW QUESTION # 213
When reading the label on a new "energy" bar, you notice that the bar is "sweetened with fructose". Based on this label, which of the following conclusions can you make about this product?
- A. Fructose in this bar would give it a high glycemic index.
- B. Fructose is a type of organic micronutrient.
- C. The bar is sweetened with a monosaccharide.
- D. The bar is sweetened with a disaccharide.
Answer: C
Explanation:
Section: Volume B
NEW QUESTION # 214
What of the following is the formula for calculating the heart rate reserve?
- A. 220, minus the age of the client
- B. Client's maximum heart rate, minus their resting heart rate
- C. 220, minus the resting heart rate
- D. Client's maximum heart rate, minus their age
Answer: B
NEW QUESTION # 215
What is the ACSM recommendation for an effective strength training program for a menopausal client?
- A. 8-10 repetitions per set at 75-80% 1 RM for 2-3 major muscle groups
- B. 10-15 repetitions per set of moderate to vigorous intensity for 8-10 major muscle groups
- C. 8-10 repetitions per set at 50% 1 RM for 12-15 major muscle groups
- D. 6-10 repetitions per set of light intensity for 6-8 major muscle groups
Answer: B
NEW QUESTION # 216
What is your best course of action when you have evidence that one of your clients has an eating disorder?
- A. Offer nutritional and dietary education
- B. Monitor the client's diet as needed
- C. Refer the client to a medical professional
- D. Perform regular weigh-ins to monitor weight as needed
Answer: C
NEW QUESTION # 217
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