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CPT Study Guide: NASM Certified Personal Trainer Exam & CPT Practice Test & NASM Certified Personal Trainer Exam Learning Materials
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NASM Certified Personal Trainer Exam Sample Questions (Q180-Q185):
NEW QUESTION # 180
The NFPT-recommended recovery heart rate for a client with a size/strength goal is
- A. 100 beats per minute (BPM)
- B. 140 BPM
- C. 125 BPM
- D. 115 BPM
Answer: C
NEW QUESTION # 181
Which of the following data should a trainer obtain when gathering objective information for a fitness assessment?
- A. Past surgeries
- B. Medical history
- C. Blood pressure
- D. Past injuries
Answer: C
Explanation:
When collecting objective information in a fitness assessment, NASM includes measurable physiological data such as resting heart rate, blood pressure, body composition, postural assessment results, and performance metrics.
Medical history, past injuries, and past surgeries are subjective information gathered from client self-reports.
Blood pressure, however, is measured by the trainer using a sphygmomanometer, making it objective and quantifiable.
NEW QUESTION # 182
Which of the following is an ethical technique certified personal trainers (CPT) use to motivate clients?
- A. Create enthusiasm
- B. Reverse psychology
- C. Offer bribes
- D. Withhold feedback
Answer: A
NEW QUESTION # 183
When using proprioceptive neuromuscular facilitation (PNF) stretching techniques, how long should the isometric contraction be held for?
- A. 13-15 seconds
- B. 16-18 seconds
- C. 10-12 seconds
- D. 19-21 seconds
Answer: C
NEW QUESTION # 184
Which proprioceptor, located within a muscle, functions to reduce the risk of injury to the muscle?
- A. Golgi tendon organ
- B. Stretch receptor
- C. Semicircular canal
- D. Nociceptor
Answer: A
NEW QUESTION # 185
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